Top 15 training tips

Avatar of ianjamieson by ianjamieson
August 28, 2012 in Fitness

  1. Pain is weakness leaving the body
  2. You can’t blame anyone else, but you
  3. Make the time for yourself
  4. Put a picture of yourself when you felt that you looked good on the fridge. It may stop you snacking
  5. Walk 1 mile a day (in addition to your existing daily activity) and you will lose 10lb in a year
  6. Remember you would need to walk or run 10k to burn off the calories in a bottle of wine
  7. Freeze berries and use them as low calories treats when you want to snack
  8. Write down everything you eat and drink in a day. You may be surprised on how much you are consuming
  9. Eat just 100 calories more in a day than you need and you will put on 10lb over a year
  10. Eat what you need, not what you want
  11. Food is not the enemy
  12. Exercising releases endorphins which make you feel great
  13. Being happy does not mean being skinny
  14. Try doing crunches during the advertisements when watching TV

  15. Ban mayonnaise from your fridge – its about 100 calories per teaspoonful! (100 miles per teaspoon)

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