Top 15 training tips

by ianjamieson
August 28, 2012 in Fitness

Pain is weakness leaving the body
You can’t blame anyone else, but you
Make the time for yourself
Put a picture of yourself when you felt that you looked good on the fridge. It may stop you snacking
Walk 1 mile a day (in addition to your existing daily activity) and you will lose 10lb in a year
Remember you would need to walk or run 10k to burn off the calories in a bottle of wine
Freeze berries and use them as low calories treats when you want to snack
Write down everything you eat and drink in a day. You may be surprised on how much you are consuming
Eat just 100 calories more in a day than you need and you will put on 10lb over a year
Eat what you need, not what you want
Food is not the enemy
Exercising releases endorphins which make you feel great
Being happy does not mean being skinny
Try doing crunches during the advertisements when watching TV
Ban mayonnaise from your fridge – its about 100 calories per teaspoonful! (100 miles per teaspoon)