Workouts
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Fit Slim Happy’s workouts are designed specifically to do at home.
By downloading them on to your chosen PC, tablet, iPad or Laptop, it gives you the freedom to do the workouts at your own convenience and in the privacy of your home. We hope you enjoy them.
They are easy to follow, great value and allow you to start to get fitter, healthier and happier in the privacy of your own home! Use the star grading system to assess the difficulty of each download.
- Beginners (you’ve not worked out in many months/years)
- For those used to light exercise (walking)
- For those who have been more active, but want to get fitter
- Ideal for those who have a good level of fitness
- A tough workout designed for those with a higher level of fitness
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THE BUTT BLASTER
(10 minutes) – Level 2/3
Non cardio based workout to lift and sculpt your butt and thighs -
KIRSTY’S NOVICE KOMBAT
(8:44 minutes) – Level 1
A short basic workout that is ideal for those new to exercise -
TOPE’S TOTAL BODY WORKOUT
(20 minutes) – Level 2/3
A great way to get your heart pumping, burn calories and tone -
AB ATTACK
(10 Minutes) – Level 2/3
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KIRSTY’S KILLER KOMBAT
(20 minutes) – Level 3/4
Great cardio workout that will burn fat and tone your body -
YOGA HEAVEN
(19:41 minutes) – Level 2
Ideal for those new to yoga. A great way to tone and relax