There is no easy way to say this but, if you want to be slim then you are going to have to change the way you think and act about food forever.

Most of us have tried every diet under the sun, but in truth, although we may lose weight short term they are hard to stick to, we give up and over time regain any weight we had lost.

Diet pills, surgery, meal replacement shakes all have their uses, but we promise you that the only way to get slim and, more importantly, stay slim is for you to take control of the food you eat and the amount of exercise you take.

There is no easy route to becoming slim but if you are determined and adopt the Fit Slim Happy philosophy into your life we promise that over time you will start to see a big difference not just in your figure but also your state of mind.