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Test Your Summer Nutrition Smarts
Summer officially begins this weekend (here in the Northern Hemisphere, anyway). To celebrate, I have a little quiz for you…
Everything You Need To Know About Using Coffee As A Pre-Workout Supplement
I get a kick out of working out and I love it – who’s with me? From weight training to…
Should You Beware of Glucose Syrup?
A listener recently asked me to look into an ingredient called glucose syrup. It’s often used as a sweetener in…
Is An Alkaline Diet Really Healthier?
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest.…
How Endurance Sports Affect Appetite
A Nutrition Diva listener recently wrote in with a familiar dilemma: She and her husband were training for an endurance…
Happy Father’s Day from our VASA Fam!
Happy Father’s Day from our VASA family to yours! We are so grateful for all fathers and father-figures alike. There…
What’s the Best Diet After Gallbladder Removal?
Several of you have asked me to devote an episode to diet and nutrition following gallbladder removal. This is one…
The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time…
Is Powdered Milk Bad For You?
Recently, a listener posted a question about powdered milk on my Facebook page. She was wondering whether it’s okay to…
How to eat 45,000 extra calories without gaining weight
Fabio asks: I came across a study on bodybuilders, which suggests that a caloric surfeit doesn´t contribute to weight gain,…