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The Big 8—Should You Avoid These Common Food Allergens?
It’s very important for people with severe food allergies to avoid the foods they’re allergic too. For them, eating even…
At-Home Nutrition Help for Families
About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified licensed nutritionist, author, and the creator…
What Should You Do if Stress Has Ruined Your Appetite?
About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified licensed nutritionist, author, and the creator…
Does Drinking Milk Increase Breast Cancer Risk?
Several listeners have asked me to offer some perspective a new study that’s been in the news. Tess wrote: “A…
Should You Eliminate Oil From Your Diet?
Some popular diet trends recommend eliminating all forms of oil from your diet—including oils that are often promoted as healthful,…
Can You Boost Your Immunity Through Nutrition?
Do certain foods or nutrients boost the immune system? It’s a recurring theme on the internet: Lists of immune-boosting foods…
7 Delicious Slow Cooker Recipes To Cook This Week
If you’re buttoning down the hatches this week then you’ll be looking for some high protein, family-friendly meals that can…
The BEST Game Day Dips
Not only are these dips delicious, but they are also healthy and easy! The perfect pair with chicken tenders, chips…
How to Stock an Emergency Food Supply
This article was updated March 5, 2020 to add information about stocking food supplies during a viral outbreak or pandemic.…
10+ Ways to Use Fresh Turmeric Root
Turmeric is all the rage for its purported health benefits. Most of us know turmeric as a brilliant orange powder…