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Can You Gain Weight From Eating Too Little?
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to…
Which Non-Dairy Milk Alternative Is Best for You?
For those who avoid dairy products, there are a lot of milk substitutes to choose from. You can buy non-diary…
Should You Switch to Fish Oil with PRMs?
Kelly writes: My chiropractor is recommending that I switch to fish oil with ‘pro-resolving mediators’ or PRMs. What are PRMs?…
The Art and Science of Foods That Fill You Up
How much are you eating? Do you know? Counting calories can suck, and be a lot of work, but it’s…
What Foods Relieve Stress and Prevent “Stress Belly”?
Kristin writes: Can you talk about cortisol and how it affects our bodies? With all this COVID craziness, it feels…
10 Of The Biggest Diet & Exercise Myths Of All Time – Debunked
In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And…
What’s Up with Monk Fruit and the Whole Food Sweetener Trend?
According to a recent issue of the Exploding Topics newsletter (forwarded to me by a listener), “whole food sweetener” is…