Quick Warm-Up Routines That Will Change How You Exercise
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you…
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you…
The low-FODMAP diet can be very effective in reducing painful symptoms associated with irritable bowel syndrome (a disorder that affects…
A friend recently related a conversation she’d had with her barista at a well-known coffee chain. The barista confided that…
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless…
If you’re trying to manage your weight, chances are that you have spent a fair amount of time thinking about…
A new paper in the British Journal of Nutrition asks whether the pace at which you lose weight affects how…
This week I am sharing some highlights of a conversation I recently had with Lesya Mervena, who is the co-founder…