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Quick Warm-Up Routines That Will Change How You Exercise
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you…
Is a Low-FODMAP Diet Nutritious? A Gut Health Expert Answers
The low-FODMAP diet can be very effective in reducing painful symptoms associated with irritable bowel syndrome (a disorder that affects…
Convinced Growing Almonds Wastes Water? Hang On a Minute
A friend recently related a conversation she’d had with her barista at a well-known coffee chain. The barista confided that…
Go For a Walk. Your Body Needs It
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless…
Knowing These 3 Appetite Triggers Can Tame Hunger
If you’re trying to manage your weight, chances are that you have spent a fair amount of time thinking about…
Does Research Show that Slow Weight Loss Is Best?
A new paper in the British Journal of Nutrition asks whether the pace at which you lose weight affects how…
The Benefits of Kids in the Kitchen—STEAM Skills
This week I am sharing some highlights of a conversation I recently had with Lesya Mervena, who is the co-founder…