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Full-Body Blitz – VASA Fitness
Julia Price Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the…
New Clubs Coming Early 2021!
We are thankful to be opening three of our new locations in early 2021! All three of these locations will…
Will a Low-Carb Diet Boost Your Metabolism or Not?
According to Google Search data, interest in the ketogenic diet appears to have waned significantly lately. But the popular and…
Benefits of Having a Workout Buddy
Why is it important to have a workout buddy? Having a community of support around you makes all the difference…
Zesty White Bean Chili – VASA Fitness
This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you…
Is Dried Fruit Good for You? A Complete Nutrition Guide
Dried fruit such as apricots, apples, raisins, and prunes can be a healthier way to satisfy your sweet tooth than…
4 Myths About Wine and Sulfites Busted
If drinking red wine gives you a headache, you’ve probably had someone tell you that sulfites are the likely culprit.…
A Letter of Gratitude from our CEO
Greetings Valued VASA Fitness Members, This year our fitness community has been put to the test. We could have never…