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Roasted Vegetables with Whole Grain Rigatoni
If you haven’t heard, fiber is beneficial. Including fiber from whole foods like vegetables and whole grains helps maintain a…
What is Seitan? How it Compares to Tofu and Tempeh
My editor, who is way cooler than me, has been hanging out on TikTok lately and says she is seeing…
6 Science-Backed Fitness Motivation Tips That Really Work
The paradox of motivation is that when you have it you don’t feel like you need it, and when you…
Taco Salad
Never underestimate the importance of having a few bomb salad options on hand for easy mid-week meals. I got you…
Shrimp Boats
Shrimp is not only low calorie and high in protein. It provides an array of nutrients. One is selenium—a mineral…
Turkey and Kale Stuffed Shiitake Mushrooms
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your…
Big Meals vs. Small Snacks: What’s Best for You?
If you’ve read a diet book, seen a nutritionist, or hired a personal trainer, you’ve probably been told that in…
Top 5 Ways Movement Impacts Overall Health
Over the last 13 months, health has become more important to the world. While many go to the gym to…
Does Boosting Your Meal Frequency Boost Your Metabolism?
Despite the recent popularity of intermittent fasting, there’s still a widespread belief that eating several small meals a day promotes…
You vs. Science
What works for you won’t always be backed by science. What is supported by science won’t always work best for…