Ingredients:

  • 8 oz fresh cranberries
  • 2 dates, pits removed
  • 2 cups water
  • 1 cup plain non-fat Greek yogurt
  • 1 small gala apple, chopped
  • 1/2 cup unsweetened vanilla almond milk
  • Ice
  • Chia seeds

Directions:

  1. In a small saucepan, combine cranberries, dates, and 1 cup of water.
  2. Cook on medium-low heat for 5-8 minutes (until soft).
  3. Use a spoon to break the cranberries apart into a puree.
  4. In a blender, combine 1/2 cup of the cranberries puree (juices drained), yogurt, apple, and almond milk, and ice.
  5. Serve in your favorite glass and top with chia seeds.

cranberry apple shake