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Does Diet Soda Cause Heart Disease?
A new study published last month in the Journal of the American College of Cardiology found that soda drinkers have…
The Broken Weight Loss Model
I have a problem with the way we celebrate Thanksgiving. Well, it’s not really how Thanksgiving is celebrated as much…
What’s the Best Time to Eat Dessert?
Anita writes: When is the best time to eat dessert? I’ve heard it is better to eat it immediately following…
Lab-Grown Meat Is the Real Deal (and No Animals Are Harmed)
Plant-based meat alternatives like the Impossible Burger or the Beyond Burger are capturing a growing share of the market. Consumers…
Yes, Beans Contain Protein … But Also Carbs
Vegetarians and vegans lean pretty hard on beans as a source of protein. Even those who sometimes eat meat but…
Does Sleep Affect Weight Gain? A Sleep Researcher Explains
Dr.Jade Wu is the host of the Savvy Psychologist podcast and a behavioral sleep medicine specialist. Jade recently joined me…
Does Elderberry Work? Here’s What Science Says
Janelle writes: Lately, I’ve been seeing a lot of news about the immunological benefits of elderberry syrup or extract. Is…
Should You Avoid Processed Meat? How Much Is too Much?
Virtually all healthy eating guidelines—everything from the Dietary Guidelines for Americans to the recommendations put out by the World Health…
What Everyone Gets Wrong About Artificial Sweeteners
Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be…
Intermittent Fasting Doesn’t Work, Research Says
The nutrition world was rocked last week by the publication of a new study, which concluded that intermittent fasting (IF)…