Cranberry Apple Shake Skip to content Ingredients: 8 oz fresh cranberries 2 dates, pits removed 2 cups water 1 cup…

It started with an article called The Most Dangerous Diets Ever when I used to direct a large wellness site.…

For better or worse, people often gauge their strength by how much they can bench. Now, you could easily argue…

This is an easy dessert you can whip together all year long. Use any fruit you have on hand—strawberries, peaches,…

Fact: I am inherently dubious about cauliflower rice. (It is not rice, people) Fact: This dish makes me a believer!…

It’s summer. WHAT ARE YOU DOING INDOORS? Get outside and enjoy the fresh air and sunshine. There are hundreds of…

Need a quick workout and to try something new? This full-body TRX workout is perfect! Try this workout out to…

How much do you focus on adding superfoods to your diet?  What about counting the hours you fast, making sure…