No products in the cart.
Convinced Growing Almonds Wastes Water? Hang On a Minute
A friend recently related a conversation she’d had with her barista at a well-known coffee chain. The barista confided that…
Go For a Walk. Your Body Needs It
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless…
Knowing These 3 Appetite Triggers Can Tame Hunger
If you’re trying to manage your weight, chances are that you have spent a fair amount of time thinking about…
Does Research Show that Slow Weight Loss Is Best?
A new paper in the British Journal of Nutrition asks whether the pace at which you lose weight affects how…
The Benefits of Kids in the Kitchen—STEAM Skills
This week I am sharing some highlights of a conversation I recently had with Lesya Mervena, who is the co-founder…
Can You Gain Weight From Eating Too Little?
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to…
Which Non-Dairy Milk Alternative Is Best for You?
For those who avoid dairy products, there are a lot of milk substitutes to choose from. You can buy non-diary…
Should You Switch to Fish Oil with PRMs?
Kelly writes: My chiropractor is recommending that I switch to fish oil with ‘pro-resolving mediators’ or PRMs. What are PRMs?…
The Art and Science of Foods That Fill You Up
How much are you eating? Do you know? Counting calories can suck, and be a lot of work, but it’s…
What Foods Relieve Stress and Prevent “Stress Belly”?
Kristin writes: Can you talk about cortisol and how it affects our bodies? With all this COVID craziness, it feels…