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How to Fight PCOS with Diet and Nutrition
Nutrition Diva listener Angie writes: I was recently diagnosed with PCOS and I’ve been trying to learn about it. There…
Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits
Fiber may seem like a somewhat frumpy nutrient, but it is actually one of the hottest nutrition topics right now.…
Is Saturated Fat Bad? No. But It’s Not a Health Food Either.
More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable…
Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may…
A Beginners Guide To Lifting Weights In Scary Gyms
So you’ve bought your gym membership. You’ve heard how great lifting weights is for your health, longevity and to get…
CBD Oil: Should You Take It?
Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the…
Carb Cycling: Is It Worth It?
Ok, so here’s the thing. I’m sure we’ve all heard of carb cycling, maybe even done carb cycling ourselves, but…
How to Use the Double Dopamine Effect to Reduce Cravings
Why are certain foods so easy to overeat? Some foods we can enjoy in a reasonable amount and feel satisfied.…
Does Having More Muscle Really Increase Your Metabolism?
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But…
5 Muscle-Building Myths You Need To Ignore Immediately
I know first-hand what it’s like to be the skinny guy. No muscle, no strength, no confidence in your body’s…