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5 Muscle-Building Myths You Need To Ignore Immediately
I know first-hand what it’s like to be the skinny guy. No muscle, no strength, no confidence in your body’s…
How to Enjoy the Holidays without Wrecking your Diet
We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy…
When to Do It, and When to Avoid It?
I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and…
Is Diet Coke Bad For You & Is It Worse Than Regular Coke?
Seriously, we have been accused of being sponsored by Coca Cola before by someone who didn’t like it when we…
A Better Approach to Personalized Nutrition
This is the era of personalized nutrition. It’s not about figuring out which diet is healthiest for humans anymore. Two…
Should I Cut Out Alcohol to Get Rid of Fat?
First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have…
Roll Up, Roll Up: Here’s Why Everyone Should Be Foam Rolling, Starting Right Now
Foam rolling is everywhere. Athletes and fitness enthusiasts don’t leave the gym without it. But why? It hurts. Well, let’s…