Baked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed…

Farro is an ancient grain loaded with fiber, zinc, magnesium, and B3. And provides 6g of protein per 1/4 cup!…

When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because…

I’m no stranger to questions and concerns about how much protein you can enjoy. I’ve seen everything from worries about…

Reubens are one of my favorite sandwiches, but the traditional preparation with corn beef and Russian dressing is higher in…

The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia…

Burritos are fun, versatile, and easy to make. A single burrito is enough for a whole meal and works for…

Is all protein made equally? And, why are there so many different forms of whey protein? I thought I knew…

VASA Fitness is excited to announce innovative new benefits offered as part of its full time team member compensation programs.…

I had my big “aha” cooking moment in 2003 when I was watching Sandra Lee’s semi-homemade series on Food Network.…