More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable…

It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may…

Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the…

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But…

I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and…

First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have…