Julia Price Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the…

We are thankful to be opening three of our new locations in early 2021! All three of these locations will…

Why is it important to have a workout buddy? Having a community of support around you makes all the difference…

This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you…

Greetings Valued VASA Fitness Members, This year our fitness community has been put to the test. We could have never…

Need some gift ideas this holiday season? Check out our holiday gift guide filled with options for everyone! You’re sure…

I have a problem with the way we celebrate Thanksgiving. Well, it’s not really how Thanksgiving is celebrated as much…

Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be…

Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you…

The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless…