“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger Very few of…

“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger Very few of…

Are you doing a lot of home workouts right now but it all feels a bit random? We’re here to stop that.…

The hardest part of the fat loss process is believing that this time will be different. But, it can be…

Not only are these dips delicious, but they are also healthy and easy! The perfect pair with chicken tenders, chips…

If you’re not a fan of Indian food, health researchers have been experiencing health breakthroughs that might make you rethink…

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable…

It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may…

Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the…

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But…