Happy Father’s Day from our VASA family to yours! We are so grateful for all fathers and father-figures alike. There…

High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time…

“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger Very few of…

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist.…

Let’s be honest: the idea of “getting better” isn’t always what it seems.  The obvious approach is that improvement is…

There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics.…

How do you know if you are pushing too hard during your workouts? Overtraining is a real phenomenon. It is…

Remember when getting a lump of coal from Santa meant you were bad? These days, coal — or activated charcoal,…

Game Day food is best eaten by hand, am I right? And it doesn’t get better (or easier) than these…

“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger Very few of…