There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to…

How much are you eating? Do you know? Counting calories can suck, and be a lot of work, but it’s…

Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most…

  Dear Valued VASA Members, On behalf of all of us here at VASA, I want to thank you for…

You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal…

The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though…

Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest.…

Happy Father’s Day from our VASA family to yours! We are so grateful for all fathers and father-figures alike. There…

High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time…

“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger Very few of…