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Is Sugar Bad For You?
Sugar is not toxic. And, it’s not the primary cause of obesity. Those are the first two things you need…
How to figure out the right workout for you
The holy grail of incredible results meets at the intersection of personalized recommendations, proven techniques, and consistency. Without those variables,…
Frozen Mahi-Mahi Fillets
The Art of Quick Meals The reason many people feel they can eat healthily is they don’t believe they have…
High Protein Banana Cream Pie Pancakes
Confession time. Most high-protein pancake recipes taste artifice to me, but I still wanted to bump my protein up at…
Do Carbs Make You Fat?
Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do…
Your Big Breakthrough
It’s not going to go how you think. Your big breakthrough won’t be shocking to most. Others might even believe…
Olive and Quinoa Salad
Why I love it: This Olive and Quinoa salad combines a savory heart-healthy fat + vegan complete protein + crisp…
Warm Olive and Feta Chicken Tacos
Stumped for lunch ideas while you are remote working? We have more clients than ever working remotely. That means fewer…
The Fitness Not To Do List
Health can feel like an overwhelming checklist of foods to eat, exercises to perform, and habits to follow. And, that’s…
What is a High-Quality Protein?
Editor’s Note: It pains me to say this, but peanut butter is not a high-quality source of protein. Before you…