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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.
More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable…
Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may…
CBD Oil: Should You Take It?
Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the…
Does Having More Muscle Really Increase Your Metabolism?
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But…
When to Do It, and When to Avoid It?
I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and…
Should I Cut Out Alcohol to Get Rid of Fat?
First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have…