Advanced Nutrition and Human Metabolism

Do you want to impress your friends/relatives or colleagues with a cooking method used by top chefs?Before I tell you everything you need to know about the Sous Vide method, you need to understand one thing: even though Sous Vide cooking sounds extravagant, it is actually very simple and requires simple and affordable equipment. In fact, you probably already have most of it in your kitchen. If you don’t, once you buy it you will be able to use it for other cooking methods as well which makes it a perfect investment. I love Sous Vide because, in essence, it is the experience of the world’s most well-known chefs brought to your kitchen, your fastest way to professionally looking dishes.So, what would be the essential steps to your Sous Vide cooking experience? They are quite simple and straightforward, actually.Get the precision cooker ready and attach it to your water basin in order to preheat the water before you start the cooking process. All precision cookers give you the opportunity to set the desired temperature and cooking time.Set the temperature indicated in the recipe and the water bath will start heating.In the meantime, prepare the ingredients, chop or slice them if it is required in the recipe, and carefully place them in plastic bags.When the cooking time suggested by the recipe is up, all you need to do is to give your dish a finishing touch.These are the main steps. As you can see, Sous Vide cooking is perfect for the people with a tight schedule – all you need to do is to place the ingredients into the bags, wait the required amount of time and then serve your meal.In this book, you will learn more about:•                Breakfast•                Sides•                Seafood•                Poultry•                Meat•                Vegetables•                Desserts•                Cocktails and Infusions•                Vegan•                Basics, Sauces, and Condiments•                … AND MORE!This is a great book also for those who are beginners to cook and for those who have little time to devote to it, because there are many simple and quick recipes in the book!What are you waiting for?Don’t wait anymore, press the buy now button and get started!

Cook today. Eat for a week. Lose weight for the long term.Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers:Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.