Nutrition For Dummies, 6th Edition

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here’s the deal:Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you’re going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you’re going to discover in this book:The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you’re “on a diet.”A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.And a whole lot more!Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.SPECIAL BONUS FOR READERS!With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!

Cook today. Eat for a week. Lose weight for the long term.Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers:Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.