Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.

For courses in Nutrition for non¿-majors.   Nutrition concepts applied to our daily lives Nutrition: An Applied Approach introduces non¿-majors to nutrition with an innovative format that promotes long-term learning without rote memorization. Key focus areas include: functions of vitamins and minerals in the body, fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood health. The 5th Edition shows how nutrition concepts apply to our daily lives with new chapters on food equity, sustainability, and obesity. A new suite of ABC News Videos and Focus Figures explore nutrition, human disease, and nutrients found in food. To engage students and help them learn, understand, and retain even the most difficult concepts, each chapter now includes Learning Outcomes and a new study plan that connects to Mastering™ Nutrition reading quizzes and exercises.   Also available with Mastering Nutrition Mastering™ Nutrition is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.                                              Note: You are purchasing a standalone product; Mastering Nutrition does not come packaged with this content. Students, if interested in purchasing this title with Mastering Nutrition, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.   If you would like to purchase both the physical text and Mastering Nutrition, search for:   0134564480 / 9780134564487 Nutrition: An Applied Approach Plus Mastering Nutrition with MyDietAnalysis with Pearson eText — Access Card Package, 5/e   Package consists of: 0134516230 / 9780134516233 Nutrition: An Applied Approach 013455194X / 9780134551944 Mastering Nutrition with MyDietAnalysis with Pearson eText — ValuePack Access Card — for Nutrition: An Applied Approach Nutrition: An Applied Approach , 5th  Edition is also available via Pearson eText, a simple-to-use, mobile, personalized reading experience that lets instructors connect with and motivate students – right in their eTextbook. Learn more.