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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
GoldynGlow CALM – Organic Turmeric Superfood Blend w/ ASHWAGANDHA Helps Reduce Stress. Natural Supplement for Golden Milk, Turmeric Tea. Non-GMO, Vegan, Sugar-Free, Gluten-Free – 25 Servings£25.00 – £34.00
TURMERIC SUPERFOOD BLEND WITH ASHWAGANDHA: We’ve combined the anti-inflammatory benefits of turmeric with the stress busting powers of ashwagandha, one of the most popular and researched superherbs. The result: a soothing blend that is relaxing and neuroprotective!
100% USDA CERTIFIED ORGANIC: Our blends are GLUTEN FREE, DAIRY FREE, VEGAN and PALEO friendly, NON-GMO, with NO SUGAR ADDED, ARTIFICIAL SWEETENER, FILLER or SOY.
PRODUCT BENEFITS: Ashwagandha is an adaptogen that helps the body cope with different environmental stressors, reducing anxiety and stress. This adaptogenic superherb protects the body from the effects of physical, mental and emotional stress and improves brain functions.
Haya Labs Antioxidant Complex 120 Tabs. A Strong, Antioxidant Carotenoid Complex with Lutein, Zeaxanthin, Beta Carotene & Vitamin E | Healthy Skin£59.99
Improves the immune system
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This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here’s the deal:Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you’re going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you’re going to discover in this book:The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you’re “on a diet.”A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.And a whole lot more!Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.SPECIAL BONUS FOR READERS!With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!
Chlorella Powder, Australian Grown, 7.05 oz (200g), Gluten Free, Non GMO, Organically Grown, Cracked Cell Wall, Highest Quality, Vegan, Free USA Shipping£33.95
Premium Pure Chlorella Powder
Grown in the pristine Barrier Reef region of Australia
Pure trusted Australian Quality – No Fillers or Bulking agents
Dr. Sinatra’s Omega Q Plus MAX – Advanced Heart Health and Healthy Aging Support for Healthy Cholesterol, Blood Pressure, Triglycerides, Blood Sugar with 100mg of CoQ10 and Turmeric (60 softgels)£59.99 – £131.99
THE ULTIMATE, ADVANCED CARDIO SUPPORT FORMULA. Omega Q Plus MAX is Dr. Stephen Sinatra’s most advanced formula for comprehensive heart health and healthy aging. With every dose, you’re nourishing your heart for healthy blood pressure and blood flow, CRP—a critical inflammatory marker, cholesterol, triglycerides, inflammatory response, homocysteine levels, and blood lipid levels. Plus, support for eye, skin, and brain health.
TACKLES MULTIPLE HEART HEALTH CONCERNS IN 1 FORMULA. This formula brings in ALL the heavy hitters when it comes to heart health—heart healthy DHA from CalaMarine omega-3 oil, highly bioavailable CurcuWIN turmeric, resveratrol, PLUS a full 100mg of absorbable Hydro Q-Sorb CoQ10—critical for anyone over 60 or taking a statin medication. Plus, essential B vitamins and folic acid for heart and brain health, cellular energy production, and more. And l-carnitine, a perfect partner to CoQ10.
ADVANCED CELLULAR SUPPORT TO HELP YOU AGE GRACEFULLY. Healthy aging starts at the cellular level. That’s why Omega Q Plus MAX includes nutrients and antioxidants that help keep the cells in your body healthy, including in your heart, brain, eyes, and even your skin. It’s the best combination Dr. Sinatra has found for healthy cellular energy, support against oxidative stress, eye health, aging, skin health and brain health.
In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
Kor Shots – Black Magic – Dietary Supplement, Detoxifying Activated Charcoal, Cleansing Energy Juice Shot – 12 Pack£44.99
You don’t need to be a magician to enjoy the powerful effects of the Black Magic Kor Shot!
Detoxifying and restorative, this healing shot combines activated charcoal with ginger, lemon and coconut water to keep you feeling your best.
Shake me, shoot me, feel me! This cold-pressed juice shot is crafted with only the highest quality, locally sourced ingredients.
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole’s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What’s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You’ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.