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    • Perfect C Super Antioxidant System

      £39.99

      The most effective way to deliver vitamin c to your skin
      The most powerful addition to your skin care regimen

    • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

      £14.24

      A Sensible, Manageable Nutrition Guide That’ll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners…There are countless crappy supplements promising the world…There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients…blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet.Are you confused about what to eat and when because we’re bombarded with so much advice from every angle.“Don’t eat meat…”“Carbs are the devil…”“Eat a garden full of greens for breakfast…”Just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much to eat…and what we should be avoiding like an STI.This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week.The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.The book chapters are below…Chapter 1:Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2:The 7 Golden Rules of Clean Eating Chapter 3:The ‘Poison’ In Our Diets Chapter 4:Making The Right Food Choices Chapter 5:How To Break Unhealthy Eating Habits Chapter 6:CaloriesChapter 7:Do We Really Need ALL That Protein?Chapter 8:The Importance Of Gut Health Chapter 9:The Mistake Of Following Typical Bodybuilder Advice Chapter 10:Pre-Workout Nutrition Chapter 11:Post-Workout Nutrition Chapter 12:Supplements – The Good, The Bad & The Useless”If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you’ll love this!- P Lam.As a personal trainer, I am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin.”- Miguel Wells.Buy today to learn solid nutritional tactics that get you great results – and that you can actually maintain!

    • Doctor’s Best Fully Active B Complex Vegan Capsules, 60Count

      £23.84

      B vitamins are indispensable for making energy and for making and maintaining DNA, genes, cells, tissues, organs, and enzyme functions.
      B vitamins are fundamental to life, as humans cannot make them and thus must be obtained the diet.
      Doctor’s Best Fully Active B Complex provides only the best-utilized forms, including fully active folate and MTHF (methyl-tetra-hydro-folate). It also provides fully active vitamin B12 that has excellent oral absorption.

    • GoldynGlow Calm – Organic Turmeric Superfood Blend w/ASHWAGANDHA – Reduce Stress and Inflammation. Boost Immune System. Enjoy as Golden Milk, Turmeric Tea. Non-GMO, Vegan, Sugar-Free, Gluten Free

      £25.00£34.00

      TURMERIC SUPERFOOD BLEND WITH ASHWAGANDHA: We’ve combined the anti-inflammatory benefits of turmeric with the stress busting powers of ashwagandha, one of the most popular and researched superherbs. The result: a soothing blend that is relaxing and neuroprotective!
      100% USDA CERTIFIED ORGANIC: Our blends are GLUTEN FREE, DAIRY FREE, VEGAN and PALEO friendly, NON-GMO, with NO SUGAR ADDED, ARTIFICIAL SWEETENER, FILLER or SOY.
      PRODUCT BENEFITS: Ashwagandha is an adaptogen that helps the body cope with different environmental stressors, reducing anxiety and stress. This adaptogenic superherb protects the body from the effects of physical, mental and emotional stress and improves brain functions.

    • Understanding Nutrition – Standalone Book

      £189.95

      The bestselling UNDERSTANDING NUTRITION makes the science of nutrition meaningful and memorable. Updated with the latest available research and the new 2015-2020 Dietary Guidelines, the 15th Edition emphasizes active learning and prepares students for their future careers. Authors Whitney and Rolfes draw readers into the study of nutrition with a lively and approachable writing style–dispelling students’ existing misconceptions and empowering them to make better nutrition choices and enact lasting behavior change.

    • Premium MCT Oil derived only from Non-GMO Coconuts| Keto Fuel for The Body & Brain | Vegan Certified, Keto Friendly and Non-GMO Verified (15 Travel Packets)

      £16.95£99.95

      BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis – the process which your body burns fat for energy.*
      TRAVEL SIZE: Take your MCT Oil anywhere with our convenient, 1 serving travel packets
      MADE FROM COCONUT: Sourced from non-GMO Coconut Oil with absolutely NO palm oil

    • Chlorella Powder, Australian Grown, 7.05 oz (200g), Gluten Free, Non GMO, Organically Grown, Cracked Cell Wall, Highest Quality, Vegan, Free USA Shipping

      £33.95

      Premium Pure Chlorella Powder
      Grown in the pristine Barrier Reef region of Australia
      Pure trusted Australian Quality – No Fillers or Bulking agents

    • Nature’s Wonder Timed Release B12 1000mcg Tablets, 120 Count

      £4.07£7.40

      For Healthy Blood Cells and Nervous System
      Vitamin B12 is needed to synthesize hemoglobin, help manufacture healthy blood cells, and maintain the nervous system.
      Timed release formula

    • Dr. Sinatra’s Omega Q Plus MAX – Advanced Heart Health and Healthy Aging Support for Healthy Cholesterol, Blood Pressure, Triglycerides, Blood Sugar with 100mg of CoQ10 and Turmeric (60 softgels)

      £59.99£159.99

      THE ULTIMATE, ADVANCED CARDIO SUPPORT FORMULA. Omega Q Plus MAX is Dr. Stephen Sinatra’s most advanced formula for comprehensive heart health and healthy aging. With every dose, you’re nourishing your heart for healthy blood pressure and blood flow, CRP—a critical inflammatory marker, cholesterol, triglycerides, inflammatory response, homocysteine levels, and blood lipid levels. Plus, support for eye, skin, and brain health.
      TACKLES MULTIPLE HEART HEALTH CONCERNS IN 1 FORMULA. This formula brings in ALL the heavy hitters when it comes to heart health—heart healthy DHA from CalaMarine omega-3 oil, highly bioavailable CurcuWIN turmeric, resveratrol, PLUS a full 100mg of absorbable Hydro Q-Sorb CoQ10—critical for anyone over 60 or taking a statin medication. Plus, essential B vitamins and folic acid for heart and brain health, cellular energy production, and more. And l-carnitine, a perfect partner to CoQ10.
      ADVANCED CELLULAR SUPPORT TO HELP YOU AGE GRACEFULLY. Healthy aging starts at the cellular level. That’s why Omega Q Plus MAX includes nutrients and antioxidants that help keep the cells in your body healthy, including in your heart, brain, eyes, and even your skin. It’s the best combination Dr. Sinatra has found for healthy cellular energy, support against oxidative stress, eye health, aging, skin health and brain health.

    • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

      £19.49

      New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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