Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn’t about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body’s defense systems, including: PlumsCinnamonSourdough breadRed wine and beerBlack BeansSan Marzano tomatoesOlive oilCheeses like Jarlsberg, Camembert and cheddar With Dr. Li’s plan, the foods you already love can be optimized to activate your body’s five natural health defense systems–Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity–to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.

Feel health and confidence grow as belly fat shrinks.Slim your belly and boost body health and wellness―while eating foods you love. Lose Your Belly Fat Cookbook features a comprehensive two-week meal plan, and 75 easy recipes that are not only delicious but also scientifically designed to shrink your waistline while keeping you full and energized.The meal plan begins with a two-day smoothie cleanse to reset your metabolism and continues with 12 days of whole foods that feature lean protein, low carbs, and high fiber. You’ll also find nutrition information that helps you understand exactly when and how to eat―for 14 days and beyond.Lose Your Belly Fat Cookbook includes:The more you know―Learn the basic biology of how belly fat and gut bacteria work, and how to make them work for you.See your progress―Writing prompts and spaces to record your results let you see how much you’ve achieved.Not just weight―This diet plan is focused on maximizing the health and happiness that come from balanced eating, not just numbers on a scale.Get on the path to looking and feeling better with Lose Your Belly Fat Cookbook.