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    • Biogenesis Chlorella Powder, Australian Grown, 7.05 oz (200g), Gluten Free, Non GMO, Organically Grown, Cracked Cell…

      £33.95

      Premium Pure Chlorella Powder
      Grown in the pristine Barrier Reef region of Australia
      Pure trusted Australian Quality – No Fillers or Bulking agents

    • Dr. Sinatra’s Omega Q Plus MAX – Advanced Heart Health and Healthy Aging Support for Healthy Cholesterol, Blood Pressure…

      £59.99£149.99

      THE ULTIMATE, ADVANCED CARDIO SUPPORT FORMULA. Omega Q Plus MAX is Dr. Stephen Sinatra’s most advanced formula for comprehensive heart health and healthy aging. With every dose, you’re nourishing your heart for healthy blood pressure and blood flow, CRP—a critical inflammatory marker, cholesterol, triglycerides, inflammatory response, homocysteine levels, and blood lipid levels. Plus, support for eye, skin, and brain health.
      TACKLES MULTIPLE HEART HEALTH CONCERNS IN 1 FORMULA. This formula brings in ALL the heavy hitters when it comes to heart health—heart healthy DHA from CalaMarine omega-3 oil, highly bioavailable CurcuWIN turmeric, resveratrol, PLUS a full 100mg of absorbable Hydro Q-Sorb CoQ10—critical for anyone over 60 or taking a statin medication. Plus, essential B vitamins and folic acid for heart and brain health, cellular energy production, and more. And l-carnitine, a perfect partner to CoQ10.
      ADVANCED CELLULAR SUPPORT TO HELP YOU AGE GRACEFULLY. Healthy aging starts at the cellular level. That’s why Omega Q Plus MAX includes nutrients and antioxidants that help keep the cells in your body healthy, including in your heart, brain, eyes, and even your skin. It’s the best combination Dr. Sinatra has found for healthy cellular energy, support against oxidative stress, eye health, aging, skin health and brain health.

    • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain…

      £14.99

      A Sensible, Manageable Nutrition Guide That’ll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners…There are countless crappy supplements promising the world…There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients…blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet.Are you confused about what to eat and when because we’re bombarded with so much advice from every angle.“Don’t eat meat…”“Carbs are the devil…”“Eat a garden full of greens for breakfast…”Just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much to eat…and what we should be avoiding like an STI.This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week.The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.The book chapters are below…Chapter 1:Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2:The 7 Golden Rules of Clean Eating Chapter 3:The ‘Poison’ In Our Diets Chapter 4:Making The Right Food Choices Chapter 5:How To Break Unhealthy Eating Habits Chapter 6:CaloriesChapter 7:Do We Really Need ALL That Protein?Chapter 8:The Importance Of Gut Health Chapter 9:The Mistake Of Following Typical Bodybuilder Advice Chapter 10:Pre-Workout Nutrition Chapter 11:Post-Workout Nutrition Chapter 12:Supplements – The Good, The Bad & The Useless”If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you’ll love this!- P Lam.As a personal trainer, I am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin.”- Miguel Wells.Buy today to learn solid nutritional tactics that get you great results – and that you can actually maintain!

    • Nutrition: An Applied Approach

      £137.68

      For courses in Nutrition for non¿-majors.   Nutrition concepts applied to our daily lives Nutrition: An Applied Approach introduces non¿-majors to nutrition with an innovative format that promotes long-term learning without rote memorization. Key focus areas include: functions of vitamins and minerals in the body, fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood health. The 5th Edition shows how nutrition concepts apply to our daily lives with new chapters on food equity, sustainability, and obesity. A new suite of ABC News Videos and Focus Figures explore nutrition, human disease, and nutrients found in food. To engage students and help them learn, understand, and retain even the most difficult concepts, each chapter now includes Learning Outcomes and a new study plan that connects to Mastering™ Nutrition reading quizzes and exercises.   Also available with Mastering Nutrition Mastering™ Nutrition is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.                                              Note: You are purchasing a standalone product; Mastering Nutrition does not come packaged with this content. Students, if interested in purchasing this title with Mastering Nutrition, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.   If you would like to purchase both the physical text and Mastering Nutrition, search for:   0134564480 / 9780134564487 Nutrition: An Applied Approach Plus Mastering Nutrition with MyDietAnalysis with Pearson eText — Access Card Package, 5/e   Package consists of: 0134516230 / 9780134516233 Nutrition: An Applied Approach 013455194X / 9780134551944 Mastering Nutrition with MyDietAnalysis with Pearson eText — ValuePack Access Card — for Nutrition: An Applied Approach Nutrition: An Applied Approach , 5th  Edition is also available via Pearson eText, a simple-to-use, mobile, personalized reading experience that lets instructors connect with and motivate students – right in their eTextbook. Learn more. 

    • Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

      £13.29

      Cook today. Eat for a week. Lose weight for the long term.Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers:Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.

    • Organic Spirulina Powder – USDA Organic Certified – Premium Blue Green Algae Powder for Natural Energy and Nutrition

      £17.99

      ✔️ ENJOY SPIRULINA AT IT’S PUREST – Soul Organics spirulina powder is certified organic by 4 separate entities: USDA, Ecocert, Naturland, and USP. It is GMO-free, non-irradiated, never frozen or pasteurized, kosher and vegan friendly
      ✔️ TRY RISK FREE! We are happy to offer what we call our “Super Unbreakable Never-Ending Guarantee.” Try it and if you aren’t satisfied we will offer you the choice of 100% of your money back, or a free replacement product, whichever if you prefer!
      ✔️ GET YOUR HEALTHY DARK GREENS – Spirulina is a nutrient dense blue green algae that grows in freshwater and is nourished by the sun, making it rich in chlorophyll, antioxidants, proteins, and minerals

    • Yae! Organics 100% Pure Acai Berry Juice Powder Super Antioxidant Supports Immunity, Rich with Essential Amino Acids…

      £9.99

      ORGANIC, NON-GMO, GLUTEN FREE: We dehydrate pure Acai juice at a low temperature that keeps the powder fresh, retaining all the of its nutrients. It’s completely gluten-free and non-GMO.
      NUTRIENTS AND FLAVOR: Our quality control process ensures its rich nutrient content and amazing flavor remain intact. We love how fresh Acai juice makes us feel.
      BENEFITS OF ACAI JUICE POWDER: It’s full of antioxidants, Electrolytes, minerals, and powerful fatty acids to boost immunity, support healthy skin, improve internal health, and Vitality.

    • Detox Cleanse | Purely Inspired 7 Day Cleanse and Detox Pills | Acai Berry Cleanse | Whole Body Cleanse Detox for Women…

      £10.45

      7 DAYS: This product is designed to assist the body in removing excess waste over the course of a 7 day period
      CLEAN FORMULA: Contains a good source of the antioxidant vitamin C and includes the superfruits Brazilian açaí, amla and kiwi
      PROBIOTIC: Contains a probiotic, a digestive enzyme, and the herbs ginger and fennel seed

    • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

      £17.01

      New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

    • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

      £16.99

      This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here’s the deal:Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you’re going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you’re going to discover in this book:The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you’re “on a diet.”A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.And a whole lot more!Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.SPECIAL BONUS FOR READERS!With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!

    • Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

      £10.79

      The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you’ll ever need.

    • OZiva Superfood Greens & Herbs (Supergreens Powder with Chlorella, Spirulina & 34 Detox Ingredients) 250g

      £35.85

      34 Detox Ingredients, 8 Alkalizing Greens, 10 Immunity Herbs with Wholefood Multivitamins
      Detox & Cleanse for Improved Skin & Better Weight Management
      Mix of 6 Health Blends

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