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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Organic Spirulina Powder – USDA Organic Certified – Premium Blue Green Algae Powder for Natural Energy and Nutrition£17.99
✔️ ENJOY SPIRULINA AT IT’S PUREST – Soul Organics spirulina powder is certified organic by 4 separate entities: USDA, Ecocert, Naturland, and USP. It is GMO-free, non-irradiated, never frozen or pasteurized, kosher and vegan friendly
✔️ TRY RISK FREE! We are happy to offer what we call our “Super Unbreakable Never-Ending Guarantee.” Try it and if you aren’t satisfied we will offer you the choice of 100% of your money back, or a free replacement product, whichever if you prefer!
✔️ GET YOUR HEALTHY DARK GREENS – Spirulina is a nutrient dense blue green algae that grows in freshwater and is nourished by the sun, making it rich in chlorophyll, antioxidants, proteins, and minerals
Biogenesis Chlorella Powder, Australian Grown, 7.05 oz (200g), Gluten Free, Non GMO, Organically Grown, Cracked Cell…£33.95
Premium Pure Chlorella Powder
Grown in the pristine Barrier Reef region of Australia
Pure trusted Australian Quality – No Fillers or Bulking agents
In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn’t about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body’s defense systems, including: PlumsCinnamonSourdough breadRed wine and beerBlack BeansSan Marzano tomatoesOlive oilCheeses like Jarlsberg, Camembert and cheddar With Dr. Li’s plan, the foods you already love can be optimized to activate your body’s five natural health defense systems–Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity–to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
Feel health and confidence grow as belly fat shrinks.Slim your belly and boost body health and wellness―while eating foods you love. Lose Your Belly Fat Cookbook features a comprehensive two-week meal plan, and 75 easy recipes that are not only delicious but also scientifically designed to shrink your waistline while keeping you full and energized.The meal plan begins with a two-day smoothie cleanse to reset your metabolism and continues with 12 days of whole foods that feature lean protein, low carbs, and high fiber. You’ll also find nutrition information that helps you understand exactly when and how to eat―for 14 days and beyond.Lose Your Belly Fat Cookbook includes:The more you know―Learn the basic biology of how belly fat and gut bacteria work, and how to make them work for you.See your progress―Writing prompts and spaces to record your results let you see how much you’ve achieved.Not just weight―This diet plan is focused on maximizing the health and happiness that come from balanced eating, not just numbers on a scale.Get on the path to looking and feeling better with Lose Your Belly Fat Cookbook.
Organic MCT Oil for Keto Diet | Perfect for Morning Coffee, Helps Support Increased Energy | Made from 100% Organic…£12.99
KETO COFFEE MUST HAVE – Give your morning coffee a kick by blending one tablespoon of Organic MCT Oil’. This brain oil is the perfect way to have the creamy coffee you love, while sticking to your ketogenic diet.
GREAT ENERGY SUPPORT WITHOUT THE JITTERS* – On a low carb diet? Then you know how it can feel to be low-energy and mentally foggy.* Island Fresh Organic MCT-Oil can help give you the increased energy, stamina and mental focus you need when you’re feeling sluggish.*
VIRTUALLY ODORLESS & TASTELESS – Add Organic Keto MCT Oil to your shakes, smoothies or salad dressings without changing their flavor. It’s a super easy and convenient to work into your day-to-day routine.
OZiva Superfood Greens & Herbs (Supergreens Powder with Chlorella, Spirulina & 34 Detox Ingredients) 250g£52.95
34 Detox Ingredients, 8 Alkalizing Greens, 10 Immunity Herbs with Wholefood Multivitamins
Detox & Cleanse for Improved Skin & Better Weight Management
Mix of 6 Health Blends