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In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn’t about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body’s defense systems, including: PlumsCinnamonSourdough breadRed wine and beerBlack BeansSan Marzano tomatoesOlive oilCheeses like Jarlsberg, Camembert and cheddar With Dr. Li’s plan, the foods you already love can be optimized to activate your body’s five natural health defense systems–Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity–to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
Feel health and confidence grow as belly fat shrinks.Slim your belly and boost body health and wellness―while eating foods you love. Lose Your Belly Fat Cookbook features a comprehensive two-week meal plan, and 75 easy recipes that are not only delicious but also scientifically designed to shrink your waistline while keeping you full and energized.The meal plan begins with a two-day smoothie cleanse to reset your metabolism and continues with 12 days of whole foods that feature lean protein, low carbs, and high fiber. You’ll also find nutrition information that helps you understand exactly when and how to eat―for 14 days and beyond.Lose Your Belly Fat Cookbook includes:The more you know―Learn the basic biology of how belly fat and gut bacteria work, and how to make them work for you.See your progress―Writing prompts and spaces to record your results let you see how much you’ve achieved.Not just weight―This diet plan is focused on maximizing the health and happiness that come from balanced eating, not just numbers on a scale.Get on the path to looking and feeling better with Lose Your Belly Fat Cookbook.
A powerful adaptogen and Promotes overall well-being.
Strong source of energy and Rich source of B-vitamins.
High in immune supporting phytochemicals and Supporting a healthy inflammatory response
Organic Anandamide 222g by Sun Potion – Raw Unsweetened Cacao Powder and Tonic Herbs – Includes Tocos Ashwagandha Reishi Maca Moringa Turmeric Astragalus Cayenne Cinnamon and Others£28.24
RAW HEIRLOOM CACAO AND TONIC HERBS An exquisite blend of unsweetened cacao powder and other herbs.
HAND CRAFTED IN SMALL BATCHES using organic and wildcrafted ingredients, freshly ground spices and love
A POWERFUL SUPPORT TO THE BODy
CoQ10 Enhanced with Organic Coconut Oil and Bioperine (Black Pepper) ~ Vegan Certified and Non-GMO Verified (30 Veggie Softgels)£15.61 – £19.95
BENEFITS: Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound produced naturally in your body. Found in nearly every cell in the body, CoQ10 is concentrated in organs that require the most energy.*
ENHANCED ABSORPTION: Our COQ10 is blended with Bioperine (Black Pepper) and Organic Coconut Oil to help enhance COQ10 absorption.
DOSAGE: Although no formal recommendations exist from professional organizations for CoQ10 supplementation, most physicians recommend 100-400 mg/day.*
Bel-Air Astaxanthin (12mg) with Herbal CATALYSTS (TM). Nature’s Best antioxidant for Healthy Joint, Skin & Vision£16.99
BEST ANTIOXIDANT FROM NATURE: 100% from marine microalgae. Neutralizes singlet oxygen and free nitrogen species.
PUBLISHED RESEARCHES INDICATE: the antioxidant property of Astaxanthin is stronger than vitamin E, CoQ10, and vitamin C.
Supports joint & heart health; Promotes better skin & vision; Modulates immune responses; Protects the nervous system;
Antioxidant protection minimizes oxidative stress and combats free radicals*
Contains heart-friendly resveratrol*
Delicious 5 superfruit blend (acai berry, blueberry, dark cherry, pomegranate, grape)
Purely Inspired Organic 7 Day Cleanse, Unique Senna Leaf Extract Formula with Antioxidant (Vitamin C), Superfruits, Probiotic & Digestive Enzymes, 42 Count (packaging may vary)£9.88
7 DAYS: This product is designed to assist the body in removing excess waste over the course of a 7 day period
CLEAN FORMULA: Contains a good source of the antioxidant vitamin C and includes the superfruits Brazilian açaí, amla and kiwi
PROBIOTIC: Contains a probiotic, a digestive enzyme, and the herbs ginger and fennel seed