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Get the straight facts on nutrition, slim down, and feel great You’ve been hearing it since you were a kid: “You are what you eat.” And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You’ll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole’s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What’s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You’ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
Pure Vitamin Club Vitamin D3 Plus K Complex is a unique formulation of Vitamin D3 (Cholecalciferol), with a complete Vitamin K complex, including K1 (Phytonadione) and both forms of K2 (Menaquinone-4 and Menaquinone-7)
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Amazing Grass green superfood sweet berry antioxidant natural organic smoothie | detox cleanse weight loss | elderberry…£22.94
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One of the Best Health and Wellness Books of 2017 ― Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:*Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skinDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
The bestselling UNDERSTANDING NUTRITION makes the science of nutrition meaningful and memorable. Updated with the latest available research and the new 2015-2020 Dietary Guidelines, the 15th Edition emphasizes active learning and prepares students for their future careers. Authors Whitney and Rolfes draw readers into the study of nutrition with a lively and approachable writing style–dispelling students’ existing misconceptions and empowering them to make better nutrition choices and enact lasting behavior change.
Sous Vide Cookbook: This Cookbook for Beginners Will Teach You How to Use the Sous Vide Cooking Technique, with Many New…£14.38
Do you want to impress your friends/relatives or colleagues with a cooking method used by top chefs?Before I tell you everything you need to know about the Sous Vide method, you need to understand one thing: even though Sous Vide cooking sounds extravagant, it is actually very simple and requires simple and affordable equipment. In fact, you probably already have most of it in your kitchen. If you don’t, once you buy it you will be able to use it for other cooking methods as well which makes it a perfect investment. I love Sous Vide because, in essence, it is the experience of the world’s most well-known chefs brought to your kitchen, your fastest way to professionally looking dishes.So, what would be the essential steps to your Sous Vide cooking experience? They are quite simple and straightforward, actually.Get the precision cooker ready and attach it to your water basin in order to preheat the water before you start the cooking process. All precision cookers give you the opportunity to set the desired temperature and cooking time.Set the temperature indicated in the recipe and the water bath will start heating.In the meantime, prepare the ingredients, chop or slice them if it is required in the recipe, and carefully place them in plastic bags.When the cooking time suggested by the recipe is up, all you need to do is to give your dish a finishing touch.These are the main steps. As you can see, Sous Vide cooking is perfect for the people with a tight schedule – all you need to do is to place the ingredients into the bags, wait the required amount of time and then serve your meal.In this book, you will learn more about:• Breakfast• Sides• Seafood• Poultry• Meat• Vegetables• Desserts• Cocktails and Infusions• Vegan• Basics, Sauces, and Condiments• … AND MORE!This is a great book also for those who are beginners to cook and for those who have little time to devote to it, because there are many simple and quick recipes in the book!What are you waiting for?Don’t wait anymore, press the buy now button and get started!