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The bestselling UNDERSTANDING NUTRITION makes the science of nutrition meaningful and memorable. Updated with the latest available research and the new 2015-2020 Dietary Guidelines, the 15th Edition emphasizes active learning and prepares students for their future careers. Authors Whitney and Rolfes draw readers into the study of nutrition with a lively and approachable writing style–dispelling students’ existing misconceptions and empowering them to make better nutrition choices and enact lasting behavior change.
Sous Vide Cookbook: This Cookbook for Beginners Will Teach You How to Use the Sous Vide Cooking Technique, with Many New…£14.38
Do you want to impress your friends/relatives or colleagues with a cooking method used by top chefs?Before I tell you everything you need to know about the Sous Vide method, you need to understand one thing: even though Sous Vide cooking sounds extravagant, it is actually very simple and requires simple and affordable equipment. In fact, you probably already have most of it in your kitchen. If you don’t, once you buy it you will be able to use it for other cooking methods as well which makes it a perfect investment. I love Sous Vide because, in essence, it is the experience of the world’s most well-known chefs brought to your kitchen, your fastest way to professionally looking dishes.So, what would be the essential steps to your Sous Vide cooking experience? They are quite simple and straightforward, actually.Get the precision cooker ready and attach it to your water basin in order to preheat the water before you start the cooking process. All precision cookers give you the opportunity to set the desired temperature and cooking time.Set the temperature indicated in the recipe and the water bath will start heating.In the meantime, prepare the ingredients, chop or slice them if it is required in the recipe, and carefully place them in plastic bags.When the cooking time suggested by the recipe is up, all you need to do is to give your dish a finishing touch.These are the main steps. As you can see, Sous Vide cooking is perfect for the people with a tight schedule – all you need to do is to place the ingredients into the bags, wait the required amount of time and then serve your meal.In this book, you will learn more about:• Breakfast• Sides• Seafood• Poultry• Meat• Vegetables• Desserts• Cocktails and Infusions• Vegan• Basics, Sauces, and Condiments• … AND MORE!This is a great book also for those who are beginners to cook and for those who have little time to devote to it, because there are many simple and quick recipes in the book!What are you waiting for?Don’t wait anymore, press the buy now button and get started!
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NUTRITIONAL POWERHOUSE – Spirulina is packed with essential nutrients such as Proteins, Fiber, Amino Acids- Omegas 3, 6 and 9, GLA, Arginine, Flavonoids, plus significant levels of Vitamin A, Vitamin B complex, Vitamin K and E, and other antioxidant compounds.
POWERFUL PLANT BASED PROTIEN – Spirulina is incredibly dense with proteins and contains three specific amino acids which play a vital role in muscle building, leucine, isoleucine and valine. Between a busy lifestyles and maintaining a vegan or vegetarian diet – our easy to enjoy Spirulina Powder makes getting the protein you need a breeze!
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carb Blocker Slim Fast – White Kidney Beans Extract 500MG – Pure and Potent Ingredients – Weight Loss Appetite…£35.75
SUPPORT BRAIN FUNCTION: Another reason why White Kidney Bean extract supplements are considered so popular is that they have been found to be so great for the brain. They contain large quantities of Thiamin, or vitamin B1, which is essential for the production and function of healthy brain cells.
CONTROL BLOOD SUGAR NATURALLY: The amylase inhibitor in white kidney beans can help to control blood sugar spikes. A 2006 study indicated that the amylase inhibitor from white kidney beans was good at lowering blood sugar levels.
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Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.
More than one million readers make UNDERSTANDING NUTRITION the best-selling introductory nutrition book on the market today! Now in its 14th Edition, this book maintains the quality and support that discerning readers demand in nutrition applications and science that are ideal at introductory levels. New and updated topics refresh every chapter, along with the emphasis on active learning, assignable content, and integrated resources that help you advance your knowledge and career. Connecting with you through an approachable writing style, UNDERSTANDING NUTRITION, 14th Edition includes twenty chapters on topics such as diet planning, macronutrients, vitamins and minerals, diet and health, fitness, life span nutrition, food safety, and world hunger, among others. Combined with a carefully developed art program and a variety of interactive activities, UNDERSTANDING NUTRITION, 14th Edition continues to set the standard for introductory nutrition texts.
Pure Vitamin Club Vitamin D3 Plus K Complex is a unique formulation of Vitamin D3 (Cholecalciferol), with a complete Vitamin K complex, including K1 (Phytonadione) and both forms of K2 (Menaquinone-4 and Menaquinone-7)
Carried in a base of extra virgin olive oil, imported directly from Puglia, Italy.