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Cook today. Eat for a week. Lose weight for the long term.Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers:Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.
Pure Acerola Cherry Powder Organic, Natural and Organic Vitamin C Powder (Immune Vitamin) for Immune System Booster, 8…£23.95
USDA Certified Organic Acerola Vitamin C Powder, 8 Ounce, No GMOs and Vegan Friendly.
Rich in Organic Natural Vitamin C for Immune System and Strong Antioxidant.
No GMOs, No Irradiation, No Fillers, No Additives, No Artificial Colors. No Gluten and No Pesticide.
Wild Blueberry Powder Freeze-Dried 100% Whole Berry RAW Gluten Free, Non-GMO Natural Booster. Superfood Powder for…£15.99
Wild BLUEBERRY POWDER is 100 % PURE, RAW, NON GMO, GLUTEN-FREE, Kosher, Vegan, Eco-Friendly, No additives, No sugar, salt, yeast, wheat, soy, corn, dairy products, artificial colors, flavors or preservatives.
Freeze-dried to keep the vitamins, nutrients.Rich in Antioxidants, Enzyme, Flavonoids, Anthocyanin, Minerals (Zinc, Potassium, Magnesium, Calcium), Amino Acids, Polyphenols, Fiber and Vitamins (Vitamin B2, Vitamin B12, Vitamin C).
Wild BLUEBERRY POWDER can be added in juice or a smoothie to give you a nutrient-rich drink.
Amazing Grass green superfood sweet berry antioxidant natural organic smoothie | detox cleanse weight loss | elderberry…£39.95
This powerful blend thoughtfully combines our alkalizing farm fresh greens and wholesome fruits and veggies plus an anitoxidant blend packed with 15,000 ORAC units per serving to help you feel amazing every day. Aids natural digestive function.
Crafted with 7 alkalizing farm fresh greens. Our nutrient-dense formula is filled with antioxidant-rich super foods like Camu , Elderberry, Mangosteen and more targeting ALL five major types of radicals.
Antioxidants with high ORAC (Oxygen Radical Absorbance Capacity) helps convert radicals into harmless waste products that get eliminated from the body.
Resveratrol Capsules 5000mg | High Strength with Grapeseed Extract, Green Tea & Vitamin C for Antioxidant Support | 60…£24.49
CONVENIENT SOURCE OF RESVERATROL – Resveratrol may be known as the wonder ingredient in red wine, but resveratrol supplements provide the same benefits without the impracticalities of alcohol.
NEW IMPROVED FORMULA – One of our best-selling supplements, our resveratrol capsules have now been upgraded with thiamine to support heart health and vitamin C for increased antioxidant content.
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Detox Cleanse | Purely Inspired 7 Day Cleanse and Detox Pills | Acai Berry Cleanse | Whole Body Cleanse Detox for Women…£9.88
7 DAYS: This product is designed to assist the body in removing excess waste over the course of a 7 day period
CLEAN FORMULA: Contains a good source of the antioxidant vitamin C and includes the superfruits Brazilian açaí, amla and kiwi
PROBIOTIC: Contains a probiotic, a digestive enzyme, and the herbs ginger and fennel seed
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here’s the deal:Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you’re going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you’re going to discover in this book:The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you’re “on a diet.”A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.And a whole lot more!Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.SPECIAL BONUS FOR READERS!With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you’ll ever need.
ENERGYbits Spirulina and RECOVERYbits Chlorella Tablets – Pack of 4 Single Servings (7500mg per serving, 2 servings of…£16.00
Premium Quality Spirulina and Cracked Cell Wall Chlorella Tablets, 7500mg Per Serving, 4 Servings Per Pack (2 Spirulina, 2 Chlorella), Easy to Swallow 250mg Tablets
The Only Algae Brand Endorsed by Over 50 Olympic and Professional Athletes, and Over 1,000 Nutritionists, Chiropractors, and Wellness Professionals.
Superfood Perfect for Adding to Smoothies, Trail Mix, and Other Healthy Snacks. A Plant-Based Source of Protein, Chlorophyll, Vitamin K2, Essential Amino Acids, GLA, Iron, and More.
Astaxanthin – 180 Capsules – 10mg Per Serving – Non-GMO Antioxidant May Help Support Eye,Joint,Heart,Brain, Immune…£21.99
Astaxanthin is a powerful antioxidant and natural free radical scavenger*
Astaxanthin may help in reducing oxidative stress that causes soreness and stiffness*
Astaxanthin has been shown to support cognitive function and brain health*